Thursday, December 14, 2023

Unleashing Superior Strength: The Elite Yoke Revolution

In the realm of serious lifting, the Elite Yoke emerges as the pinnacle of versatility and durability. More than a mere tool for carrying, pushing, and dragging, it transforms workout spaces into arenas for unparalleled strength training. Crafted for both home gyms and professional facilities, this powerhouse goes beyond conventional expectations.

Enduring Design:

Boasting heavy-duty 75x75x3mm thick section uprights, the Elite Yoke ensures stability and durability through the most rigorous workouts. Quick-release lock pins and multiple-hole spacing offer seamless adjustments, accommodating diverse exercise positions. Full height adjustability for J-cups caters to serious lifters of all kinds.

Versatility Unleashed:

The Elite Yoke excels as an all-in-one squat rack and bench press rack. Its adjustable height crossbar supports classic yoke and Zercher carries, along with fat-grip pull-ups and presses. Additional height provides a crossbar for pull-ups, hanging rings, and improved stabilization during exercises.

Viking Attachment Magic:

The Viking attachment effortlessly connects to any upright height, introducing movements common in Strongman competitions. Whether executing a standing Viking press or transforming into a deadlift lever, the Elite Yoke with Viking attachment broadens strength training possibilities with 38cm weight sleeves for various loading options.

Enhanced Grip and Comfort:

Prioritizing comfort and grip, the Elite Yoke features a versatile handgrip design allowing both overhand and neutral positions. Rubber-coated handlebars offer a secure surface for hands during each lift.

Distinctly Metal Muscle™:

Setting a new design standard, Elite Yoke's weight sleeves surpass ordinary ones. METAL MUSCLE weight sleeves feature hard chrome plating, moulded aluminium end caps, and rubber spacers for extra durability. Laser-cut logos throughout enhance the high-end appearance, reflecting superior quality.

Final Verdict:

Whether a novice or seasoned professional in serious lifting, the Elite Yoke stands as the ultimate equipment, catering to those demanding more from their workouts. With unmatched versatility, durability, and innovative design, it epitomizes unparalleled strength and excellence.

Explore Strongman Yoke equipment in Australia at METAL MUSCLE. Elevate your lifting experience with the Elite Yoke, empowering your strength to reach new heights.

Tuesday, December 5, 2023

Empower Your Training: Finding Your Strongman Equipment Source

Embarking on a Strongman journey demands reliable, durable equipment. The right Strongman equipment supplier fuels your training with excellence and innovation, ensuring a robust workout regimen.

Unleashing Strength: Choosing the Right Strongman Equipment Supplier

In the realm of Strongman training, having top-tier equipment is as critical as dedication and grit. A trusted Strongman equipment supplier is paramount, offering equipment that's durable, high-quality, and geared to withstand the demands of intense training.

Why the Right Equipment Matters:

For both seasoned competitors and newcomers to Strongman, having the appropriate equipment is pivotal. From Atlas Stones to Yokes, each piece plays a crucial role in fortifying your training regimen. A dedicated Strongman equipment supplier ensures that every equipment piece is crafted to endure the rigors of your workouts.

Exploring Strongman Wagon Wheels:

Among the diverse Strongman equipment, Strongman Wagon Wheels stand out. These wheels are not mere accessories; they redefine your strength training. Specifically designed for movements like the Farmer's Walk, they offer versatility and intensity, pushing your limits and enhancing functional strength.

Key Features of Strongman Wagon Wheels:

Durability: Constructed from premium materials, Strongman Wagon Wheels are built to withstand heavy loads and intense workouts, ensuring longevity and optimal performance.

Adjustability: Tailored to fit your strength level, these wheels allow weight adjustments, enabling gradual progression.

Versatility: Beyond the Farmer's Walk, they can diversify exercises like lunges and deadlifts, adding variety to your routine.

Choosing the Best Strongman Equipment Supplier:

Selecting the right Strongman equipment supplier is pivotal. Seek a supplier that not only offers a wide array of equipment but also prioritizes quality, safety, and customer satisfaction. Reviews and testimonials offer insights into the supplier's reliability and product performance.


Empower Your Training with Metal Muscle Athletics

Your Strongman journey's success hinges on choosing the right equipment supplier. Metal Muscle Athletics stands as a premier Strongman equipment supplier, offering top-notch products, including coveted Strongman Wagon Wheels. Elevate your training, conquer challenges, and achieve new levels of strength with equipment built to endure.

In conclusion, your Strongman journey deserves the finest equipment from a reliable supplier. Explore Metal Muscle Athletics' offerings, invest in Strongman Wagon Wheels, and gear up for transformative training that propels you toward your strength and fitness objectives. Begin your journey to a stronger self with the right equipment from a trusted source.

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Friday, November 24, 2023

Unlock Your Strength with the Finest Strongman Yoke in Australia

In the realm of mastering strongman training in Australia, the significance of having the right equipment cannot be overstated. Among the indispensable tools, a high-quality Strongman Yoke stands out as a game-changer. In this piece, we'll delve into the importance of the Strongman Yoke and provide guidance on discovering the finest options in Australia to elevate your strength training.

Why the Strongman Yoke Matters

The Strongman Yoke is a versatile and pivotal piece of equipment meticulously crafted to boost strength, stability, and endurance. A mainstay in strongman competitions, it challenges athletes to carry substantial loads over a specified distance. Its benefits extend beyond the competition arena, offering a comprehensive workout that targets multiple muscle groups.

Choosing the Finest Strongman Yoke in Australia

While METAL MUSCLE ATHLETICS offers an impressive Strongman Yoke featuring a Viking Press and an interchangeable pull-up bar, it's crucial to explore other options available in Australia to make an informed decision.

Durability and Construction: Seek a Strongman Yoke crafted from top-notch, durable materials. The frame should exhibit robustness, capable of handling heavy weights without compromising safety.

Adjustability: Opt for a Yoke with adjustable height and width settings. This ensures that the equipment can be customized to your specific training needs and body proportions.

Portability: Take into consideration the Yoke's portability, especially if you plan to train in various locations. A Yoke that is easy to disassemble and transport provides versatility in your workout routine.

Additional Features: Some Yokes come with extra features such as a Viking Press attachment or an interchangeable pull-up bar. Evaluate these features based on your training goals and preferences.

Where to Find the Best Strongman Yoke in Australia

While METAL MUSCLE ATHLETICS is a reputable provider, there are alternative options to consider:

Local Fitness Stores: Check with local fitness equipment suppliers for a hands-on experience and immediate availability.

Online Retailers: Explore online platforms specializing in sports and fitness equipment. Scrutinize customer reviews to assess the reputation and reliability of the seller.

Specialty Strongman Equipment Providers: Consider specialized providers focusing specifically on strongman equipment, ensuring a tailored and high-quality selection.


Elevate your strongman training with the right equipment, and the Strongman Yoke is undoubtedly a must-have for serious enthusiasts. While METAL MUSCLE ATHLETICS presents an impressive option, delving into various sources in Australia ensures you discover the perfect fit for your needs. Invest in a durable, adjustable, and portable Strongman Yoke to unlock new levels of strength and dominate your training sessions.

Always remember, the right equipment forms the foundation of success in strongman training, and with the best Strongman Yoke in Australia, you're one step closer to unleashing your full potential.

Wednesday, November 8, 2023

Conquer OCR Challenges: The Ultimate Guide to Mastering Ninja Obstacles

Do you have the heart of a ninja and the spirit of an obstacle course racer? Ninja obstacles, commonly associated with Obstacle Course Racing (OCR), have become a popular way to test your strength, agility, and endurance. Whether you're a seasoned OCR enthusiast or just getting started, this guide will help you navigate the exciting world of ninja obstacles and discover the key to conquering them.

The Thrill of Ninja Obstacles

Ninja obstacles are the heart and soul of OCR events, and they come in various shapes and sizes. From walls and ropes to monkey bars and balance beams, these challenges demand a unique combination of skills, making them both fun and formidable. But mastering them is all part of the adventure!

Ninja obstacles are designed to test your physical abilities, including:

Strength: Many obstacles require you to lift your body weight or move heavy objects.

Agility: Quick footwork and precise movements are essential to navigate tight spaces and tricky terrain.

Endurance: OCR events are not sprints; they are grueling tests of endurance, often covering several miles with multiple obstacles in between.

Mental Toughness: Overcoming fear and self-doubt is just as crucial as physical strength. Stay focused and keep pushing yourself.

Training for Ninja Obstacles

If you're new to OCR or looking to up your game, training for ninja obstacles is the key to success. Here are some essential training tips:

Strength Training: Incorporate exercises that target your upper body, lower body, and core strength. Pull-ups, push-ups, squats, and planks are excellent choices.

Agility Drills: Practice agility drills to improve your coordination and reaction time. Jumping drills, ladder drills, and cone drills can help.

Cardiovascular Conditioning: Endurance is vital in OCR. Incorporate running, cycling, or swimming into your training regimen to build your cardiovascular fitness.

Obstacle Simulation: Whenever possible, train on obstacles or equipment that mimic OCR challenges. Practice climbing, crawling, and swinging to build familiarity and confidence.

Ninja Obstacle Gear

Having the right gear can make a significant difference in your OCR experience. While METAL MUSCLE ATHLETICS offers a wide range of obstacle rig equipment, including obstacle rigs and accessories, you should also consider other essential items such as gloves for grip, moisture-wicking clothing, and comfortable, supportive shoes.


Ninja obstacles are the thrilling core of OCR events, and conquering them is a rewarding challenge. With the right training, mental fortitude, and quality gear, you can take on these obstacles and emerge victorious. So, whether you're a seasoned ninja warrior or just embarking on your OCR journey, prepare, train, and embrace the excitement of overcoming every obstacle in your path.

Embark on your journey to becoming a ninja obstacle conqueror, and make each OCR event a memorable adventure. Gear up, train hard, and enjoy the thrill of pushing your limits and reaching new heights in your obstacle racing endeavors. Unleash your inner ninja and soar to victory!

Wednesday, October 25, 2023

Harnessing Home Gym Potential with Squat Racks

In the world of fitness and strength training, a key element that can elevate your workouts to the next level is the trusty squat rack. Whether you are a seasoned athlete or just starting your fitness journey, a squat rack is an indispensable tool that offers a wide array of benefits.

At Metal Muscle Athletics, they certainly know their way around squat racks, offering a range of exceptional products. But today, we're here to dive deeper into the world of squat racks, their significance, and how they can transform your home gym.

Why Squat Racks Matter

A squat rack is not just a piece of gym equipment; it's a gateway to a multitude of exercises that can help you build strength, and muscle, and improve your overall fitness. Here are some reasons why squat racks matter:

Versatility: Squat racks are incredibly versatile. They allow you to perform exercises like squats, bench presses, overhead presses, and more, providing a full-body workout in one piece of equipment.

Safety: Safety is paramount in any workout routine. Squat racks come equipped with safety bars that can catch the barbell if you can't complete a lift, preventing accidents and injuries.

Progression: Squat racks enable you to progress steadily in your training. You can start with lighter weights and gradually increase the load as you get stronger.

Convenience: Having a squat rack in your home gym means you can work out on your schedule, without waiting for equipment at a crowded gym.

Space-Efficient: Many modern squat racks are designed to be compact and space-efficient, making them suitable for home gyms of all sizes.

Choosing the Right Squat Rack

When it comes to selecting the ideal squat rack for your home gym, there are a few factors to consider:

Size: Measure your available space to ensure the squat rack fits comfortably.

Weight Capacity: Make sure the rack can handle the weight you plan to lift.

Adjustability: Look for racks with adjustable features to accommodate various exercises.

Build Quality: Opt for a sturdy and durable squat rack that will last for years.

Accessories: Consider additional accessories like pull-up bars, dip attachments, or plate storage options.


In conclusion, the squat rack is a cornerstone of any effective home gym. Its versatility, safety features, and the ability to help you progress in your fitness journey make it an essential investment for those serious about strength training.

If you're in the market for a high-quality squat rack, Metal Muscle Athletics offers a fantastic range of options. Remember to choose a squat rack that suits your space and fitness goals, and you'll be well on your way to a stronger, healthier you. Start exploring the benefits of a squat rack today and elevate your fitness game to new heights.

Wednesday, October 11, 2023

Ninja Mastery: Conquering Obstacles for Ultimate Strength and Agility

Ninja obstacles have taken the world by storm, captivating fitness enthusiasts and adventure seekers alike. These challenging courses, inspired by the iconic Ninja Warrior TV show, are designed to test strength, agility, and endurance. Conquering these obstacles demands a unique blend of physical prowess and mental determination. As you embark on your ninja journey, mastering these obstacles will set you on a path to reaching your fitness peak.

The Evolution of Ninja Obstacles

Originating from the popular TV show "American Ninja Warrior," these obstacles have rapidly gained popularity and evolved into a global fitness phenomenon. The essence lies in conquering an array of challenging obstacles such as warped walls, rope climbs, salmon ladders, and more. What sets ninja obstacles apart is their diversity and ever-changing nature, requiring participants to adapt and devise new strategies continually.

Building Strength and Agility

Ninja obstacles demand a high level of strength and agility. To effectively conquer them, one must focus on building core strength, grip strength, upper body strength, and lower body explosiveness. Incorporate a mix of bodyweight exercises, weightlifting, calisthenics, and functional training into your workout routine. Exercises like pull-ups, rope climbs, box jumps, and monkey bars can help prepare you for the challenges that ninja obstacles present.

Perfecting Technique and Form

Efficiency in technique is key to overcoming ninja obstacles. Each obstacle has its own set of techniques and strategies, and mastering them is essential. For example, understanding the precise foot placements and hand grips can make a significant difference in successfully navigating the course. Training under the guidance of experienced coaches can provide invaluable insights into mastering the art of technique.

Mental Resilience and Focus

While physical strength is crucial, mental resilience and focus are equally important. Ninja obstacles can be mentally intimidating, requiring you to stay calm under pressure and believe in your abilities. Visualization techniques and consistent mental conditioning can aid in maintaining focus and tackling obstacles with determination.

Safety First

Safety should always be a top priority when engaging in ninja obstacle training. Proper warm-up exercises, cool-down routines, and adequate rest are essential to prevent injuries. Additionally, investing in the right safety gear and ensuring a safe environment for training can contribute to a successful ninja obstacle experience.


Embarking on the journey to conquer ninja obstacles is a thrilling adventure that pushes your physical and mental limits. With a commitment to building strength, perfecting technique, and fostering mental resilience, you can navigate these challenges and achieve your goals. Safety should always remain at the forefront of your efforts, ensuring a fulfilling and injury-free ninja obstacle journey. Ready to unleash your inner ninja? Start your training today and embrace the exhilarating world of ninja obstacles!

Monday, September 25, 2023

Unveiling the Super Yoke: A Strongman's Hidden Powerhouse

Are you building raw muscle strength and power? If yes, then you should invest in effective and ionic strength sports accessories including the Super Yoke. This tough piece of equipment has been a staple in strongman competitions over the decades and is now garnering popularity among CrossFit athletes, powerlifters, and fitness enthusiasts alike.

What is the Super Yoke?

The Super Yoke is sometimes simply referred to as "the Yoke,”. It is a specialized piece of strength training equipment that resembles a strong metal frame with vertical posts and horizontal crossbars. Typically, athletes lift and carry the Yoke on their shoulders. Likewise the yoke has been used for thousands of years by farmers and construction workers for carrying buckets of water or other heavy loads. The main difference is that the super yoke is specifically designed for maximum weight and stability.

What makes the Super Yoke essential for those who want to take their strength training to the next level?

Complete Body Engagement –

The super yoke has the unique ability to engage different muscle groups simultaneously. When you lift and carry the yoke, your legs, back, shoulders, and core all work together to stabilize and move the heavy load. The complete body engagement results in incredible gains in terms of overall strength and functional power.

Real-World Strength –

Strongman training is about functional strength, used for real-world applications. The super yoke has the same activities like carrying heavy loads or pushing objects. It makes an excellent tool for building practical, everyday strength.

Mental Toughness –

Mental resilience is required for carrying a heavy load on your shoulders and walking with it. Super Yoke training can push you to overcome physical discomfort and fatigue so that you will develop unwavering mental toughness.

Versatility –

The Super Yoke can be loaded with different weights and can work well for individuals with different strength levels. Whether you're a beginner or an advanced lifter, you can adjust to challenge your abilities continuously. train for speed, distance or max weight.

Competition-Level –

Strongman competitors have been using the super yoke for decades in some of the most demanding events. Not only with weight plates, but also all types of odd objects attached- including cars, motorcycles, fridges, massive logs etc.  This piece of equipment is highly effective in building strength and endurance, which has been proven on the world stage.


If you're looking to take your strength training to new heights, you should incorporate the super yoke into your routine. This powerful piece of equipment offers enormous benefits, from building complete-body strength to developing mental toughness.

Whether you're a strongman competitor, powerlifter, or fitness enthusiast, you should shop for super yoke and other heavy duty equipment available at METAL MUSCLE ATHLETICS.

Unleashing Superior Strength: The Elite Yoke Revolution

In the realm of serious lifting, the Elite Yoke emerges as the pinnacle of versatility and durability. More than a mere tool for carrying, p...