Are you ready to build a gym that can help people develop the strength, power, and endurance needed to conquer any challenge? Look no further than a strongman gym! But to create a strongman gym that can truly deliver, you need the right equipment. Here is a list of the top essential equipment that a strongman gym must have:
Barbell and Weights: A high-quality barbell and set of weights is essential for any strongman or any gym for that matter. Look for a barbell with a high stiffness and weight capacity and good grip. Choose classic steel plates to fit more on the bar or use rubber bumper plates for more versatility and all weather conditions.
Power Rack:
A power rack is a versatile piece of equipment that allows for a wide range of exercises, including squats, bench presses, overhead presses, and more. A good power rack should be sturdy, with safety bars that can be adjusted to different heights. A must have for any strength training. Full or Half Cage designs are available for your space requirements.
Axle Bar:
An axle bar is a thick bar that challenges your grip strength and can be used for exercises such as deadlifts, overhead presses, and rows. Nearly twice as thick as a standard barbell, an axle bar sometimes has no knurling and no flex, which makes it harder to grip, and every normal barbell exercise becomes much more challenging.
Farmer's Walk Handles:
Farmer's walk handles are great for training grip strength and overall body strength. They can also be used for carrying exercises and loaded carries, which are great for developing functional strength.
Log Press:
The log press is another classic strongman for overhead pressing. A staple and must have for any strongman athlete. The old ones were made of a real tree trunk. Nowadays a steel rolled version is designed to mimic the feel of a real log, and can help you build upper body strength and power.
Yoke:
In strongman sport the yoke is another popular piece of equipment that is used to build overall strength, core and stamina. The yoke carry is based on farm implements, a heavy frame that is positioned across the upper back resting across the shoulders and trapezius loaded to carry heavy weights on each side for a set distance or time. It is a versatile piece of equipment that can be used for a variety of exercises, including the yoke walk, yoke carry, and yoke squat, depending on the design may also double as a power rack.
Heavy Tire
There’s nothing more hardcore and shouts strongman than a heavy tractor tire flip! Find these used tires from farm equipment unwanted and often given away in regional areas. It’s a full body workout that hits all the muscle groups in the body. For additional conditioning get yourself a sledge hammer for tire slams. Not only builds additional grip strength and endurance, it’s a great fat burning explosive movement.
Rubber Floor Tiles and Drop Mats
Rubber floor tiles and crash mats are essential to any commercial or home gym. They provide a cushioned surface that reduces the risk of injury from falls and impacts while protecting the equipment and floor! This is especially important in a strongman gym where heavy weights are lifted and dropped repeatedly.
Looking for a reliable and reputable strongman equipment supplier? Get in touch with Metal Muscle today! Our range of strongman equipment includes everything from axel bars and slam balls to atlas stones and yokes, all designed to withstand the rigors of heavy use and provide a safe and secure training environment.,
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